Have fun and learn
- Sold OutFri, Sep 04ZoomBack mechanics: the origin of pain, correction, and prevention.Two live video classes. September, 4th, 4 pm and September, 11th, 4 pm. $120 Pain always has roots. Determining and addressing those roots are not enough. The roots can regrow, unless we determine, analyze, and correct the soil which feeds those roots. That is the main purpose of this workshop.
- Sold OutFri, Nov 08Connection Corporate Health GymGYMNASTICS STRENGTH FOR EVERYDAY FITNESS (6 classes)Every Friday, 12pm, Downtown, Vancouver. Strength, flexibility, mobility, coordination, and balance - qualities that go up in value as we age. Who, if not gymnasts, know how to develop and preserve them. Experience it first hand - join the program! The spots are limited!
- Sold Out
- Sold OutSun, Feb 17CROSSFIT BCANATOMY OF THE HANDSTANDWant to conquer Handstand, Press to Handstand and One Arm Handstand? This workshop is just for you. Any age, level and experience. Learn the little technicalities which do matter. Save years of frustrating training and see the real progress right after the class.
- Sold OutWed, Nov 07CROSSFITBCGymnastics Strength Training ProgramGymnastics Strength Training is a 3 class program held at a CrossFit facility. We might use rings, bars, parallel bars and other tools the gym offers. During this program we will use the gymnastic physical preparation approach to improve fitness, get stronger, more balanced and better coordinated.
- Sold OutWed, Oct 03CROSSFITBCGymnastics Strength Training ProgramGymnastics Strength Training is a 5 class program held at a CrossFit facility. We might use rings, bars, parallel bars and other tools the gym offers. During this program we will use the gymnastic physical preparation approach to improve fitness, get stronger, more balanced and better coordinated.
- Sold OutWed, Sep 05CROSSFITBCGymnastics Strength Training Program.Gymnastics Strength Training is program held at a CrossFit facility. We might use rings, bars, parallel bars and other tools the gym offers. During this program we will use the gymnastic physical preparation approach to improve fitness, get stronger, more balanced and better coordinated.
- Sold OutWed, Aug 22CROSSFITBCGymnastics Strength Training Program.Gymnastics Strength Training is a 6 class program held at a CrossFit facility. We might use rings, bars, parallel bars and other tools the gym offers. During this program we will use the gymnastic physical preparation approach to improve fitness, get stronger, more balanced and better coordinated.
- Sold OutWed, Aug 15CROSSFITBCGymnastics Strength Training ProgramGymnastics Strength Training is a 7 class program held at a CrossFit facility. We might use rings, bars, parallel bars and other tools the gym offers. During this program we will use the gymnastic physical preparation approach to improve fitness, get stronger, more balanced and better coordinated.
- Sold OutFri, Mar 16Bentall Centre Athletic ClubGymnastics Strength Training ProgramGymnastics Strength Training is a 3 class program. Anybody can join classes regardless of one's fitness level or previous fitness experience. During this program we will use the gymnastic physical preparation approach to improve our fitness, get stronger, more balanced and better coordinated.
- Sold OutFri, Feb 09Bentall Centre Athletic ClubGymnastics Strength Training ProgramGymnastics Strength Training is a 3 class program. Anybody can join classes regardless of one's fitness level or previous fitness experience. During this program we will use the gymnastic physical preparation approach to improve our fitness, get stronger, more balanced and better coordinated.
- Sold OutFri, Jan 12Bentall Centre Athletic ClubGymnastics Strength Training ProgramGymnastics Strength Training is a 4 class program. Anybody can join classes regardless of one's fitness level or previous fitness experience. During this program we will use the gymnastic physical preparation approach to improve our fitness, get stronger, more balanced and better coordinated.