6 minThe core is NOT the key to spinal health and good performance.Contemporary fitness pays a lot of attention to the core. Well, it should not.
2 minImportance of rudimentary movementsImportance of the simple movements for advanced skills, sport performance, and skeletal health.
2 minPerception and its effect on your performanceChange how you see things to change how you do them. Only then will your fitness performance be outstanding.
